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photo: Ian Bramham |
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| Getting Help from Counselling and Psychotherapy |
| Psychotherapy/Counselling is the practice of understanding and resolving emotional problems, relationship difficulties and life challenges through talking in a confidential and impartial setting. The therapist helps to shed new light on these experiences so that you can gain a better understanding of yourself and of the situation, and to arrive at your own solutions for living in a more satisfying way. |
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| I am an accredited psychotherapist and counsellor with sixteen years experience and have practices in Newbury, Berkshire and Marlborough, Wiltshire. contact details - my training |
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| Counselling and psychotherapy can help with: |
ANXIETY & DEPRESSION
RELATIONSHIP DIFFICULTIES
SELF WORTH
BEREAVEMENT & LOSS
CHRONIC UNHAPPINESS
LOSS OF MEANING & PURPOSE
COPING WITH CHANGE
EATING DISORDERS
SEXUAL PROBLEMS
TRAUMA
& many other Life Challenges |
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| The Spiral Path |
| The shell’s spiral pattern can be seen as a symbol of psychological growth in that life presents us with repeated opportunities to face what we fear. |
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“Each time we cycle around the spiral path to the place that gives us difficulty, hopefully, we gain more consciousness and can respond more wisely the next time; until we can finally pass through that nemesis place at peace and in harmony with our deepest values.”
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| Jean Shinoda Bolen |
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